1.0Targitfit Bloghttps://www.targitfit.com/blogLisahttps://www.targitfit.com/blog/author/lisa/rich600338<blockquote class="wp-embedded-content" data-secret="XT7qh2Hekj"><a href="https://www.targitfit.com/blog/1483-2/">Weight Loss Tips Part Two: How To Stick To a Diet Plan</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.targitfit.com/blog/1483-2/embed/#?secret=XT7qh2Hekj" width="600" height="338" title="“Weight Loss Tips Part Two: How To Stick To a Diet Plan” — Targitfit Blog" data-secret="XT7qh2Hekj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.targitfit.com/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> A few weeks back, we got the weight loss ball rolling with a how-to-lose-weight post that focused on making your weight loss plan a part of your lifestyle. Studies show the most effective weight loss programs are ones that include both diet and exercise. The American Council on Exercise confirms this, revealing that 89 percent […]https://www.targitfit.com/blog/wp-content/uploads/2017/08/3-300x200.jpg