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If constantly being told to avoid your favorite treats has you discouraged, take heart. Newer research has shown that some of the most common vices are not only OK to indulge in, but they actually have health benefits including improving performance during exercise. Today we’ll look at two items many people have a weakness for, […]https://www.targitfit.com/blog/wp-content/uploads/2016/06/06131901-300x225.jpg