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</html><description>This week, TargitFit is pleased to bring you an informative health and wellness article from Help And Wellness: As we get older, our bodies become less capable of fighting off infections and mending after injuries. The healthier we are going into our senior years, the better chance we have of staving off illness and injury. [&hellip;]</description><thumbnail_url>https://www.targitfit.com/blog/wp-content/uploads/2021/01/2.jpg</thumbnail_url></oembed>
