{"version":"1.0","provider_name":"Targitfit Blog","provider_url":"https:\/\/www.targitfit.com\/blog","author_name":"Lisa","author_url":"https:\/\/www.targitfit.com\/blog\/author\/lisa\/","title":"Reverse Pyramid Routine for Weight Training - Targitfit Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"k8r0Ditzep\"><a href=\"https:\/\/www.targitfit.com\/blog\/reverse-pyramid-routine-for-weight-training\/\">Reverse Pyramid Routine for Weight Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.targitfit.com\/blog\/reverse-pyramid-routine-for-weight-training\/embed\/#?secret=k8r0Ditzep\" width=\"600\" height=\"338\" title=\"&#8220;Reverse Pyramid Routine for Weight Training&#8221; &#8212; Targitfit Blog\" data-secret=\"k8r0Ditzep\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.targitfit.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"&nbsp; A reliable method for gaining muscle strength and size is to train using an upside down&#8211;or reverse&#8211;pyramid. Reversing a typical weight training pyramid routine is one way of encouraging hypertrophy, which happens when you tear the muscle cell down by working it so that it can repair bigger and stronger. This sets your muscles [&hellip;]","thumbnail_url":"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2016\/05\/05231901-198x300.png"}