{"version":"1.0","provider_name":"Targitfit Blog","provider_url":"https:\/\/www.targitfit.com\/blog","author_name":"Lisa","author_url":"https:\/\/www.targitfit.com\/blog\/author\/lisa\/","title":"The Skinny on Fat and Muscle, Part II - Targitfit Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fwcs2UgV0M\"><a href=\"https:\/\/www.targitfit.com\/blog\/the-skinny-on-fat-and-muscle-part-ii\/\">The Skinny on Fat and Muscle, Part II<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.targitfit.com\/blog\/the-skinny-on-fat-and-muscle-part-ii\/embed\/#?secret=fwcs2UgV0M\" width=\"600\" height=\"338\" title=\"&#8220;The Skinny on Fat and Muscle, Part II&#8221; &#8212; Targitfit Blog\" data-secret=\"fwcs2UgV0M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.targitfit.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"It&#8217;s week two of our four-week series debunking fat and muscle myths, and the falsehood we&#8217;re looking at this week is that eating fat makes you fat. One of the first dietary changes everyone from everyday people to bodybuilders make is to cut the fat but, as with most health and fitness issues, you need [&hellip;]","thumbnail_url":"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/03\/03291701-300x225.jpg"}