{"version":"1.0","provider_name":"Targitfit Blog","provider_url":"https:\/\/www.targitfit.com\/blog","author_name":"Lisa","author_url":"https:\/\/www.targitfit.com\/blog\/author\/lisa\/","title":"Timing Carbohydrate Consumption for Optimal Fat Loss - Targitfit Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jDmfDlHcIV\"><a href=\"https:\/\/www.targitfit.com\/blog\/timing-carbohydrate-consumption-for-optimal-fat-loss\/\">Timing Carbohydrate Consumption for Optimal Fat Loss<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.targitfit.com\/blog\/timing-carbohydrate-consumption-for-optimal-fat-loss\/embed\/#?secret=jDmfDlHcIV\" width=\"600\" height=\"338\" title=\"&#8220;Timing Carbohydrate Consumption for Optimal Fat Loss&#8221; &#8212; Targitfit Blog\" data-secret=\"jDmfDlHcIV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.targitfit.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"You think you know the rules, then the game changes. In our quest to find effective health, fitness, and weight loss advice for you, we occasionally come across information that contradicts the &#8220;rules&#8221; as we know them. For years we&#8217;ve been on the Limited-Carbs-and-Only-Early-in-the-Day bandwagon along with loads of personal trainers and other experts. An [&hellip;]","thumbnail_url":"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2016\/09\/11081901-300x199.jpg"}