![\"\"](\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/09\/1.jpg\")
<\/a>Healthy eating is often tossed aside during the holidays. Christmas and Thanksgiving usually include gut-busting turkey dinners and endless holiday parties. It can also be harder to motivate yourself to work out once the summer shorts and tank tops have been tucked away in your wardrobe for yet another year.<\/p>\nHowever, instead of being a time for winding down, fall can be the ideal time to get proactive and kick-start your fitness regime before the holidays even start. Weather conditions in the fall can be much more comfortable than the snow, rain, and ice of winter. Plus, there\u2019s the added bonus that the gym will not be full of the post-Xmas part-timers when you visit in the off-peak fall season. So Why wait until January to make a resolution to get in shape? There\u2019s no time better than now!<\/p>\n
Get Out and Enjoy the Scenic Outdoors
\n<\/strong><\/h4>\n![\"09281702\"](\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/09\/09281702-300x200.jpg\")
<\/a>Image by Visit Tuscany\/Flickr<\/a><\/p><\/div>\nIn many parts of the U.S., fall is the most beautiful time of the year. A stunning array of autumnal colors make this an ideal time to go for a run, bike ride or even a brisk walk<\/a>. Use the parks and countryside to your advantage for your fitness routine and enjoy this wonderful time of year while getting fit.<\/p>\nThe change in season also brings about a change in climate, with temperatures often cooling down rapidly from the summer highs. Exercise can often be more enjoyable when you are sweating less but don\u2019t have to layer up just yet. As it gets cooler, investing in breathable, moisture-wicking clothing can prevent having to peel the layers off as your blood gets pumping.<\/p>\n
Experts in kinesiology<\/a> have found that weather conditions can encourage or deter physical activity. Bad weather can actually be a barrier to physical activity, but exercising and being outdoors in nature have also been found to boost your mood. If you\u2019re enjoying yourself, you\u2019re more likely to stick with your fitness plan.<\/p>\nTake Advantage of Lower Prices
\n<\/strong><\/p>\n![\"09281703\"](\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/09\/09281703-300x200.jpg\")
<\/a>Autumn is often the best time to find a bike on sale – and a new bike is a great motivator to exercise.<\/p><\/div>\n
With fewer people trying for that beach body and most new year\u2019s resolutions forgotten, fall is a quieter period for many gyms. Fall can be the perfect time to take advantage of the discounts and incentives offered by many gyms to attract new members. If you prefer a traditional gym workout, now could be the ideal time to join before the colder winter months see a gym membership rush.<\/p>\n
Fall could also be the ideal opportunity to save money on that new bike you may have been eyeing all summer. Mountain Bike World Magazine<\/a><\/em> says fall is often the best time to buy a new bike. Many bike manufacturers bring out their new models in September and will heavily discount the previous year\u2019s models to clear them.\u00a0
\n<\/a><\/p>\n![\"09281704\"](\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/09\/09281704-300x200.jpg\")
<\/a>A stroll through the local farmers market is exercise in itself. Plus, you’ll go home with loads of fresh, healthy food.<\/p><\/div>\n
Enjoy the Harvests of Fall
\n<\/strong><\/p>\nA healthy diet is an important part of any fitness plan. With autumn comes a wide variety of fresh seasonal produce full of the vitamins, minerals, and antioxidants needed to fuel your body as you workout. A hike or bike ride could include a trip to the local farmers market to sample the fall harvest. You could also save money by buying local fresh produce at this time of year.<\/p>\n
New Season, New Schedule
\n<\/strong><\/p>\n![\"09281705\"](\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/09\/09281705-300x225.jpg\")
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<\/a>Image by Visit Tuscany\/Flickr<\/a><\/p><\/div>\n In many parts of the U.S., fall is the most beautiful time of the year. A stunning array of autumnal colors make this an ideal time to go for a run, bike ride or even a brisk walk<\/a>. Use the parks and countryside to your advantage for your fitness routine and enjoy this wonderful time of year while getting fit.<\/p>\n The change in season also brings about a change in climate, with temperatures often cooling down rapidly from the summer highs. Exercise can often be more enjoyable when you are sweating less but don\u2019t have to layer up just yet. As it gets cooler, investing in breathable, moisture-wicking clothing can prevent having to peel the layers off as your blood gets pumping.<\/p>\n Experts in kinesiology<\/a> have found that weather conditions can encourage or deter physical activity. Bad weather can actually be a barrier to physical activity, but exercising and being outdoors in nature have also been found to boost your mood. If you\u2019re enjoying yourself, you\u2019re more likely to stick with your fitness plan.<\/p>\n Take Advantage of Lower Prices Autumn is often the best time to find a bike on sale – and a new bike is a great motivator to exercise.<\/p><\/div>\n With fewer people trying for that beach body and most new year\u2019s resolutions forgotten, fall is a quieter period for many gyms. Fall can be the perfect time to take advantage of the discounts and incentives offered by many gyms to attract new members. If you prefer a traditional gym workout, now could be the ideal time to join before the colder winter months see a gym membership rush.<\/p>\n Fall could also be the ideal opportunity to save money on that new bike you may have been eyeing all summer. Mountain Bike World Magazine<\/a><\/em> says fall is often the best time to buy a new bike. Many bike manufacturers bring out their new models in September and will heavily discount the previous year\u2019s models to clear them.\u00a0 A stroll through the local farmers market is exercise in itself. Plus, you’ll go home with loads of fresh, healthy food.<\/p><\/div>\n Enjoy the Harvests of Fall A healthy diet is an important part of any fitness plan. With autumn comes a wide variety of fresh seasonal produce full of the vitamins, minerals, and antioxidants needed to fuel your body as you workout. A hike or bike ride could include a trip to the local farmers market to sample the fall harvest. You could also save money by buying local fresh produce at this time of year.<\/p>\n New Season, New Schedule
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