{"id":1639,"date":"2021-06-10T10:57:30","date_gmt":"2021-06-10T10:57:30","guid":{"rendered":"http:\/\/www.targitfit.com\/blog\/?p=1639"},"modified":"2021-06-10T17:03:00","modified_gmt":"2021-06-10T17:03:00","slug":"increase-dopamine-levels-naturally","status":"publish","type":"post","link":"https:\/\/www.targitfit.com\/blog\/increase-dopamine-levels-naturally\/","title":{"rendered":"Send Your Dopamine Levels Through The Roof &#8211; The Best Ways to Increase Dopamine Naturally"},"content":{"rendered":"<p><em>This week, TargitFit is pleased to post an article by John Hawthorne<\/em>:<\/p>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201701.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1653 size-medium\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201701-300x219.png\" alt=\"12201701\" width=\"300\" height=\"219\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201701-300x219.png 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201701-624x455.png 624w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201701.png 658w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>You\u2019ve probably heard of dopamine. It gets talked about in all sorts of circles. Scientists toss the word around when discussing depression and addiction. Exercise buffs rave about that crazy runner\u2019s high they got.<\/p>\n<p>But what exactly is dopamine? What does it do for your brain and why should you want more of it? How can you tell if you don\u2019t have enough? And what can you do to up your levels?<\/p>\n<p>It can be confusing, right? So many people have so many opinions and it can be difficult to sort out truth from fiction.<\/p>\n<p>We\u2019re here to set the record straight.<\/p>\n<p>We\u2019re going to help you understand the what, why, and how of dopamine.<\/p>\n<h2>Understanding Dopamine<\/h2>\n<p>Before we talk about <em>why <\/em>you should increase your dopamine levels, you need to understand dopamine itself. What the heck is it and why would you want to increase it?<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/yncMSc_LktE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Simple answer: it\u2019s a chemical in your brain that makes you feel like a million bucks <\/strong><\/p>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201702.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1641\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201702-300x214.jpg\" alt=\"12201702\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201702-300x214.jpg 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201702-624x446.jpg 624w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201702.jpg 672w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Dopamine is a neurotransmitter that allows you to feel pleasure, euphoria, motivation, focus, concentration, and more. When a brain cell releases dopamine, it crosses a brain synapse and connects to the dopamine receptor in the next cell. When your dopamine levels fall, you start to experience things such as poor mood, difficulty sleeping, impaired cognition, trouble paying attention, and more.<\/p>\n<p>By increasing your dopamine levels, you become happier, more driven, more focused, a clearer thinker, and loads of other benefits. There\u2019s a reason that dopamine is <a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/08\/160831085320.htm\" target=\"_blank\" rel=\"noopener\">called the<\/a> \u201chappiness hormone\u201d.<\/p>\n<p>Sounds great, right? And it is. When your dopamine levels are high, you\u2019re happy. Depressed people, on the other hand, have very low dopamine levels. Of course, if you\u2019re one of those odd people who don\u2019t like being happy, then don\u2019t worry about trying to increase your dopamine levels.<\/p>\n<h2>Do You Have A Dopamine Deficiency?<\/h2>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qZ6XCgJRJDU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201703.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1642 size-full\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201703.jpg\" alt=\"12201703\" width=\"710\" height=\"480\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201703.jpg 710w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201703-300x203.jpg 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201703-624x422.jpg 624w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/a>How can you know if you have a dopamine deficiency? Some straightforward symptoms are:<\/p>\n<ul>\n<li>Altered sleep patterns<\/li>\n<li>Restless leg syndrome<\/li>\n<li>Consistent fatigue<\/li>\n<li>Lack of interest in things<\/li>\n<li>Decreased drive and motivation<\/li>\n<li>Inability to focus<\/li>\n<li>Impulsive or self-destructive behaviors<\/li>\n<li>Addictions to caffeine or other stimulants<\/li>\n<li>Unexplained weight gain<\/li>\n<li>Quick mood swings<\/li>\n<li>Excessive feelings of hopelessness or guilt<\/li>\n<li>Poor memory<\/li>\n<li>Inability to feel pleasure<\/li>\n<li>Inability to focus\/impaired concentration<\/li>\n<\/ul>\n<p>The more symptoms present in your life, the more likely it is that you have a dopamine deficiency. If you can\u2019t get out of bed, have lost all interest in watching <em>Game of Thrones<\/em>, and are guzzling twelve cups of coffee per day, you may have a dopamine deficiency.<\/p>\n<p>Action should be taken to correct these problems.<\/p>\n<p>&nbsp;<\/p>\n<h2>Powerful, Natural Ways To Increase Dopamine<\/h2>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201704.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1643 size-medium\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201704-300x201.jpg\" alt=\"12201704\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201704-300x201.jpg 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201704-624x417.jpg 624w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201704.jpg 718w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>There are some terrible ways you can increase dopamine. You can take illegal drugs and totally fry your brains out. <a href=\"http:\/\/hardhittinghealth.org\/2015\/12\/18\/dopamine-infographic-facts-natural-drug\/\" target=\"_blank\" rel=\"noopener\">Marijuana and painkillers<\/a> are the most popular ways people try to increase dopamine levels (even if they don\u2019t know exactly what\u2019s happening in their brains).<\/p>\n<p>People also rely on drugs like cocaine and meth to take their brains to the next level. Unfortunately, these tactics can lead to addiction\/jail time\/completely ruining your life.<\/p>\n<p>Bethany Brookshire <a href=\"http:\/\/www.slate.com\/articles\/health_and_science\/science\/2013\/07\/what_is_dopamine_love_lust_sex_addiction_gambling_motivation_reward.html\" target=\"_blank\" rel=\"noopener\">puts it this way<\/a>:<\/p>\n<p>But when most people talk about dopamine, particularly when they talk about motivation, addiction, attention, or lust, they are talking about the dopamine pathway known as the mesolimbic pathway, which starts with cells in the ventral tegmental area, buried deep in the middle of the brain, which send their projections out to places like the nucleus accumbens and the cortex. Increases in dopamine release in the nucleus accumbens occur in response to sex, drugs, and rock and roll. And dopamine signaling in this area is changed during the course of drug addiction. All abused drugs, from alcohol to cocaine to heroin, increase dopamine in this area in one way or another, and many people like to describe a spike in dopamine as \u201cmotivation\u201d or \u201cpleasure.\u201d<\/p>\n<p>Thankfully, there are safer, much more natural ways to increase dopamine. Ways that don\u2019t involve sneaking out at night for a clandestine meeting with your Russian mob dealer.<\/p>\n<h2>Natural Ways To Boost Dopamine<\/h2>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/E_kG9A6L010?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<div><\/div>\n<h3>#1 &#8211; Stop Eating So Much Sugar<\/h3>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201705.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1644 size-medium\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201705-300x200.jpg\" alt=\"12201705\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201705-300x200.jpg 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201705-624x416.jpg 624w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201705.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Those midnight donuts could be killing both your figure and your dopamine levels. <a href=\"https:\/\/www.psychologytoday.com\/articles\/200301\/real-sugar-high\" target=\"_blank\" rel=\"noopener\">Sugar follows<\/a> the same brain pathways as alcohol and drugs, which is why you get the sugar high after downing three pieces of cake. Your dopamine levels spike.<\/p>\n<p>There are two problems with this. First, you can develop a real sugar addiction. While this addiction may not lead to crippling financial problems and\/or a criminal record, it\u2019s terrible for your health. It can lead to a host of financial problems.<\/p>\n<p>Additionally, sugar spikes are followed by sugar crashes. It\u2019s no surprise that people feel most fatigued after lunch. Eating raises glucose levels, which then fall off the table a short while later, leaving you feeling like you need a nap.<\/p>\n<p>Don\u2019t turn to sugar to increase dopamine levels. It\u2019s only a temporary solution and doesn\u2019t produce the long term results you need. <strong>\u00a0<\/strong><\/p>\n<h3><strong>#2 &#8211; Cut Back On That Coffee<\/strong><\/h3>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201706.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1645 size-medium\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201706-300x200.jpg\" alt=\"12201706\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201706-300x200.jpg 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201706-624x417.jpg 624w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201706.jpg 719w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>This may be difficult to hear, but coffee doesn\u2019t always play nice with dopamine. It\u2019s true, coffee does provide a temporary boost in dopamine, which is why you feel like superman after that second cup. But these results are temporary and you can even develop a tolerance to caffeine.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12093592\" target=\"_blank\" rel=\"noopener\">One study noted<\/a> that after repeated exposure to caffeine, rats developed a caffeine tolerance and didn\u2019t receive any serotonin boost from the stimulant.<\/p>\n<p>Practically speaking, this means that when you drink coffee all you\u2019re getting is the jittery\/anxious effects without much of the mood boost. And like sugar, you\u2019re going to feel the crash a short while later when the caffeine leaves your system.<\/p>\n<p>There are much more effective ways to boost your dopamine. If you desperately need caffeine, green and black tea are much better sources than coffee due to chemicals in them that promote dopamine.<\/p>\n<h3><strong>#3 &#8211; Take Dopamine Increasing Supplements<\/strong><\/h3>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201707.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1646 size-medium\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201707-300x200.jpg\" alt=\"12201707\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201707-300x200.jpg 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201707-624x416.jpg 624w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201707.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>There are numerous stimulants that can naturally increase the amounts of dopamine in your brain. These stimulants include:<\/p>\n<ul>\n<li><strong>L-Tyrosine<\/strong> &#8211; The precursor to dopamine, increasing l-tyrosine levels can help your body create more dopamine.<\/li>\n<li><strong>Phosphatidylserine &#8211; <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22017963\" target=\"_blank\" rel=\"noopener\">Some studies<\/a> have indicated that this supplement can boost mood, concentration, and endocrine response.<\/li>\n<li><strong>Mucuna Pruriens<\/strong>\u00a0&#8211; The primary ingredient in <a href=\"https:\/\/www.vitamonk.com\/products\/dopatrax-mucuna-pruriens\" target=\"_blank\" rel=\"noopener\">mucuna pruriens<\/a>\u00a0is\u00a0L-Dopa, which is an immediate<em>\u00a0precursor\u00a0<\/em>to dopamine. Studies have indicated L-Dopa can cross the blood-brain barrier and be converted into dopamine.<\/li>\n<li><strong>Ginkgo Biloba &#8211; <\/strong>There are scientific indicators that this herb can decrease anxiety, improve memory and cognition, as well as help prevent dementia and Alzheimer\u2019s.<\/li>\n<li><strong>L-theanine &#8211; <\/strong>An amino acid naturally found in green and black tea, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16493792\" target=\"_blank\" rel=\"noopener\">it can improve<\/a> dopamine levels in the brain.<\/li>\n<li><strong>Curcumin <\/strong>&#8211; Curcumin is the active ingredient in the spice turmeric and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23832433\" target=\"_blank\" rel=\"noopener\">has been used in studies<\/a>\u00a0to treat depressive disorder.<\/li>\n<\/ul>\n<h3><strong>#4 &#8211; Adopt a Dopamine Friendly Diet<\/strong><\/h3>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201708.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1648 size-medium\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201708-300x200.jpg\" alt=\"12201708\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201708-300x200.jpg 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201708-624x417.jpg 624w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/12201708.jpg 719w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>By now, you know that all that coffee and sugar is hurting your dopamine levels. However, this doesn\u2019t mean you have to give up all delicious foods and only eat calorie-free soy. There are numerous foods that can improve dopamine levels, such as:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bananas<\/li>\n<li>Green and black tea<\/li>\n<li>Almonds<\/li>\n<li>Apples<\/li>\n<li>Watermelon<\/li>\n<li>Yogurt<\/li>\n<li>Beans<\/li>\n<li>Eggs<\/li>\n<li>Cherries<\/li>\n<\/ul>\n<p>While it\u2019s difficult to significantly boost dopamine through food alone, eating a dopamine friendly diet in conjunction with taking supplements can cause your overall levels to rise.<\/p>\n<h3><strong>#5 &#8211; Get Out and Exercise<\/strong><\/h3>\n<p><a href=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/122017091.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1650 size-medium\" src=\"http:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/122017091-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/122017091-300x200.jpg 300w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/122017091-624x415.jpg 624w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2017\/12\/122017091.jpg 721w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Despite your possible hatred of all things running, the runner\u2019s high is a real thing. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273304\/\" target=\"_blank\" rel=\"noopener\">Various studies<\/a> have shown that vigorous exercise can produce a real increase in dopamine levels.<\/p>\n<p>Ideally, the exercise will be intense and last for some time, but even a short walk can produce results.<\/p>\n<p>If you want to feel happier, go to the gym, get out for a run, or hit the pool. Get your heart pumping and the sweat pouring off your body and you\u2019ll feel the results.<\/p>\n<h2><strong>Wrap Up<\/strong><\/h2>\n<p>There are numerous ways to increase dopamine levels that don\u2019t involve breaking the law. In fact, simply by cutting out a few things (sugar, caffeine) and adding a few practices (exercise, taking supplements, etc.), you can significantly blast those dopamine levels through the roof.<\/p>\n<div>\n<div><strong><em>John Hawthorne is a health nut from Canada with a passion for travel and taking part in humanitarian efforts. His writing not only solves a creative need, it has also lead to many new opportunities when traveling abroad.<\/em><\/strong><\/div>\n<\/div>\n<div><\/div>\n<h5>This article was originally published on <a href=\"https:\/\/www.vitamonk.com\/blogs\/health\/natural-ways-to-boost-dopamine\" target=\"_blank\" rel=\"noopener\">vitamonk.com<\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>This week, TargitFit is pleased to post an article by John Hawthorne: You\u2019ve probably heard of dopamine. It gets talked about in all sorts of circles. Scientists toss the word around when discussing depression and addiction. Exercise buffs rave about that crazy runner\u2019s high they got. But what exactly is dopamine? What does it do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1639","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":10,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1639\/revisions"}],"predecessor-version":[{"id":3157,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1639\/revisions\/3157"}],"wp:attachment":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/categories?post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/tags?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}