{"id":1784,"date":"2018-04-12T10:30:57","date_gmt":"2018-04-12T10:30:57","guid":{"rendered":"http:\/\/www.targitfit.com\/blog\/?p=1784"},"modified":"2021-05-13T16:26:13","modified_gmt":"2021-05-13T16:26:13","slug":"25-ways-your-health-benefits-from-cycling","status":"publish","type":"post","link":"https:\/\/www.targitfit.com\/blog\/25-ways-your-health-benefits-from-cycling\/","title":{"rendered":"25 Ways Your Health Benefits From Cycling"},"content":{"rendered":"<p><em>This week, Targitfit is pleased to bring you a feature by James Rackliffe:<\/em><strong><br \/>\n<\/strong><\/p>\n<p>Cycling is a sport that I started as a side-effect of beginning to do Triathlons. Little did I know all the health benefits that would come out of it! Thanks to bad allergies, when I started my cycling journey, I used to get winded doing a 5-mile ride around a park near my house. Now, several years later, I am busy training to compete in my first Ironman and at the age of 35 have never been healthier. This led me to look into the changes I had experienced in weight, well-being, and vast improvements in other aspects of my health. When I started putting together all the results, these were the top 25 benefits I found for cycling:<\/p>\n<p><a href=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2018\/04\/info-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3120\" src=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2018\/04\/info-1.jpg\" alt=\"\" width=\"1000\" height=\"3722\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2018\/04\/info-1.jpg 1000w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2018\/04\/info-1-81x300.jpg 81w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2018\/04\/info-1-768x2858.jpg 768w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2018\/04\/info-1-275x1024.jpg 275w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2018\/04\/info-1-624x2323.jpg 624w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>This infographic first appeared on <a href=\"https:\/\/doctriathlon.com\/bike\/25-health-benefits-of-cycling\/\" target=\"_blank\" rel=\"noopener\">DocTriathalon.com<\/a>.<\/p>\n<p><em>James is a 35 year old Triathlete and owner of <a href=\"https:\/\/doctriathlon.com\/\" target=\"_blank\" rel=\"noopener\">DocTriathlon<\/a>. He started his site to help people get into the sport of triathlon and to help spread the benefits associated with the sports involved.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, Targitfit is pleased to bring you a feature by James Rackliffe: Cycling is a sport that I started as a side-effect of beginning to do Triathlons. Little did I know all the health benefits that would come out of it! Thanks to bad allergies, when I started my cycling journey, I used to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1784","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/comments?post=1784"}],"version-history":[{"count":4,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1784\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1784\/revisions\/3121"}],"wp:attachment":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/media?parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/categories?post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/tags?post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}