{"id":1797,"date":"2018-04-26T19:46:04","date_gmt":"2018-04-26T19:46:04","guid":{"rendered":"http:\/\/www.targitfit.com\/blog\/?p=1797"},"modified":"2018-06-14T22:32:02","modified_gmt":"2018-06-14T22:32:02","slug":"exercise-can-help-you-quit-smoking","status":"publish","type":"post","link":"https:\/\/www.targitfit.com\/blog\/exercise-can-help-you-quit-smoking\/","title":{"rendered":"Exercise Can Help You Quit Smoking"},"content":{"rendered":"

\"04261804\"<\/a>As far as nasty habits go, smoking is diabolical. It not only shortens your life, but it affects how food tastes, dictates your daily schedule, and interferes with your ability to breathe. Yet, even with all the negative aspects, it\u2019s a hard habit to break. Healthline<\/a> reports that it takes an average of 2.7 tries for a person to quit smoking for good.<\/p>\n

One of the things that makes it so difficult to quit is that there is no one perfect method to stop smoking. Some people can go cold-turkey. Others have successfully quit using \u00a0nicotine patches or gum. It gets discouraging to go through trial and error looking for the approach that will work for you. If you\u2019ve already taken 2.7 stabs (or more) at quitting and haven\u2019t been successful, there\u2019s one more thing you can try.<\/p>\n

Exercise Makes Quitting Easier<\/h4>\n
\"04261802\"<\/a>

Exercise has been shown to reduce the severity of headaches, dizziness, fatigue, and other nicotine withdrawal symptoms.<\/p><\/div>\n

Withdrawal symptoms smokers experience and the craving for nicotine are usually the smoker\u2019s downfall. The craving will start nagging at you within hours. Then, in about a day or two, you\u2019ll start to experience physical symptoms such as headaches, dizziness, and fatigue. Smokers trying to quit also report feeling depressed, anxious, and irritable.<\/p>\n

That\u2019s when you could use a good workout. You might not feel like putting on your sweats and getting physical, but a study conducted at the University of St. George\u2019s London<\/a> found that exercise provides a sort of protective effect against nicotine withdrawal horrors. One notable effect was that physical activity activated a receptor in the brain that nicotine typically targets. In general, workouts reduced withdrawal severity, making it easier for quitters to stay off the cancer sticks.<\/p>\n

Oh, and the really, really<\/em> good news? It doesn\u2019t take a super-vigorous workout to affect symptom severity. The study found that even moderate exercise, such as a brisk walk or short bike ride, was enough to keep withdrawal manageable.<\/p>\n

When Should You Start?<\/h4>\n
\"04261803\"<\/a>

Quit right now!<\/p><\/div>\n

There\u2019s no better time than now<\/strong> to get moving and give up smoking. No matter how long you\u2019ve smoked, you likely feel the effects in the form of reduced lung capacity and stamina. The good news is that once you no longer smoke, your body starts healing immediately. WebMD<\/a> reports that after only 20 minutes, your blood pressure, pulse, and circulation begin returning to normal. After 8 hours, the carbon monoxide and nicotine levels in your blood will be down to half. That also means your oxygen levels will be up and your heart won\u2019t have to work as hard. Within 3 days, your lungs will begin recovering, so it will be easier to breathe\u2014and it will just keep getting easier.<\/p>\n

\"04261805\"<\/a>

The sooner you quit, the sooner you’ll start getting healthy. Your body and your loved ones will thank you for it.<\/p><\/div>\n

The point is, you should start working out the same day you give up smoking. Your body will be on board right away. It will continue to improve the longer you stay smoke-free, and the exercise will help. Naturally, you should always consult your doctor before starting any workout program, even if you aren\u2019t a smoker. If you do smoke and want to exercise as part of your quitting strategy, your doctor will help you formulate a plan that will give your body the breathing space it needs, so to speak, so that you don\u2019t overdo it too soon and undermine your health along with your goal.<\/p>\n

\"04261807\"<\/a>

Your bank account will also get healthier after you quit smoking.<\/p><\/div>\n

One last thing: if your argument against using exercise to quit smoking is that you can\u2019t afford to join a gym, that\u2019s a lame cop-out. First, there are a million ways you can workout for free, from jogging in the park to performing bodyweight exercises<\/a> in your living room. However, there are a gajillion things you\u2019ll be able to afford once you give up smoking. According to smokefree.org<\/a>, smoking a pack of cigarettes a day costs about $9,200\/year. That will more than pay for a gym membership complete with a personal trainer, and you\u2019ll even have an impressive chunk of change left over.<\/p>\n","protected":false},"excerpt":{"rendered":"

As far as nasty habits go, smoking is diabolical. It not only shortens your life, but it affects how food tastes, dictates your daily schedule, and interferes with your ability to breathe. Yet, even with all the negative aspects, it\u2019s a hard habit to break. Healthline reports that it takes an average of 2.7 tries […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":2,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"predecessor-version":[{"id":1861,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/1797\/revisions\/1861"}],"wp:attachment":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}