{"id":2426,"date":"2019-07-25T23:50:36","date_gmt":"2019-07-25T23:50:36","guid":{"rendered":"https:\/\/www.targitfit.com\/blog\/?p=2426"},"modified":"2019-07-25T23:50:36","modified_gmt":"2019-07-25T23:50:36","slug":"top-5-anti-aging-activities-that-dont-cost-a-thing","status":"publish","type":"post","link":"https:\/\/www.targitfit.com\/blog\/top-5-anti-aging-activities-that-dont-cost-a-thing\/","title":{"rendered":"Top 5 Anti-Aging Activities That Don\u2019t Cost a Thing"},"content":{"rendered":"

This week, TargitFit is pleased to bring you an informative health article by Erika Long:<\/em><\/p>\n

\"\"<\/a>Aging is a natural process that none of us can avoid, but it can be a less severe decline when we practice good self-care. There are many expensive treatments and serums that help ward off the signs of aging. But treating our bodies with kindness and feeding our soul what it craves can give some of the best results available without spending a penny.<\/p>\n

Eating nutritious foods, exercising consistently and even indulging<\/a> from time-to-time, will all support health. Fortunately, there are anti-aging activities that won\u2019t break the bank. By practicing these completely free activities, you\u2019ll help yourself age more gracefully without hurting your wallet.<\/p>\n

1) Sleep<\/strong><\/p>\n

\"\"<\/a>Not getting enough sleep can make you age more quickly<\/a>. Our skin, immune system, and metabolism all suffer when we are sleep deprived. Human growth hormone is produced when we sleep and cutting back on shut-eye will only leave you tired, grumpy and achy. Adults ages 18 to 64 should aim for 7-9 hours of sleep, while those 65 and older can thrive on 7-8 hours of sleep.<\/p>\n

Here are a couple of tips to get more and better sleep:<\/p>\n