{"id":3133,"date":"2021-05-20T10:30:16","date_gmt":"2021-05-20T10:30:16","guid":{"rendered":"https:\/\/www.targitfit.com\/blog\/?p=3133"},"modified":"2021-05-20T16:31:46","modified_gmt":"2021-05-20T16:31:46","slug":"add-a-bit-of-color-and-energy-to-your-morning-with-a-superfood-latte","status":"publish","type":"post","link":"https:\/\/www.targitfit.com\/blog\/add-a-bit-of-color-and-energy-to-your-morning-with-a-superfood-latte\/","title":{"rendered":"Add Some Color&#8211;and Energy!&#8211;to Your Morning With a Superfood Latte"},"content":{"rendered":"<p><em>This week, TargitFit is pleased to bring you a feature by Krista Wolfe, courtesy of Quill.com:<\/em><\/p>\n<p>If you\u2019ve only ever sipped on a latte made from coffee and milk, you\u2019re in for a colorful, flavorful treat! Nutritious, energizing superfood lattes typically include milk \u2014 made from dairy, nuts, or grains \u2014 plus one or more superfood ingredient. Wondering what makes a superfood super? While there\u2019s no scientific basis to this term, it generally means the food is nutrient-dense and offers plenty of research-backed health benefits. While you may choose to drink these lattes for their nutritional highlights, they also feature a range of bright, beautiful colors (like the verdant green of matcha and the golden hue of turmeric) and intriguing flavor profiles (like starchy, sweet taro). Some superfood latte ingredients may boost energy levels without caffeine, while others may include a shot of espresso to get you through the afternoon slump. Want to learn more about superfood lattes? Scroll through the infographic below to discover some of the most common options, plus what makes them healthy.<\/p>\n<p><a href=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2021\/05\/1.1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3134\" src=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2021\/05\/1.1.jpg\" alt=\"\" width=\"1026\" height=\"10345\" srcset=\"https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2021\/05\/1.1.jpg 1026w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2021\/05\/1.1-768x7744.jpg 768w, https:\/\/www.targitfit.com\/blog\/wp-content\/uploads\/2021\/05\/1.1-624x6292.jpg 624w\" sizes=\"auto, (max-width: 1026px) 100vw, 1026px\" \/><\/a><\/p>\n<p>This <a href=\"https:\/\/www.quill.com\/blog\/lifestyle\/superfood-lattes.html?cm_mmc=NEW_Infographic\" target=\"_blank\" rel=\"noopener\">infographic<\/a> first appeared on <a href=\"https:\/\/www.quill.com\/\" target=\"_blank\" rel=\"noopener\">Quill.com<\/a>.<\/p>\n<p><em>Krista Wolfe has been working in Search Engine Optimization (SEO) for over eight years. She loves turning the internet\u2019s most-searched topics into articles that answer your most sought-after questions. In her spare time she enjoys baking, laughing too much at puns, whatever hobbies her kids are doing at that moment, and traveling.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, TargitFit is pleased to bring you a feature by Krista Wolfe, courtesy of Quill.com: If you\u2019ve only ever sipped on a latte made from coffee and milk, you\u2019re in for a colorful, flavorful treat! Nutritious, energizing superfood lattes typically include milk \u2014 made from dairy, nuts, or grains \u2014 plus one or more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3133","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/3133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/comments?post=3133"}],"version-history":[{"count":2,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/3133\/revisions"}],"predecessor-version":[{"id":3136,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/posts\/3133\/revisions\/3136"}],"wp:attachment":[{"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/media?parent=3133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/categories?post=3133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.targitfit.com\/blog\/wp-json\/wp\/v2\/tags?post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}