No matter what your goals are, you need to build muscle as well as get your cardiovascular system in shape. WebMD advises that building lean muscle via resistance training is vital for getting in shape because it helps burn fat for weight loss and helps keep it off. Additionally, the Centers for Disease Control and Prevention recommends both resistance training and aerobic activity on a weekly basis in their Physical Activity Guidelines. The aerobic part is easy enough to solve, as you really don’t need any unusual or special equipment to get your heart rate up. Hop on your bike, take a jog around the neighborhood or jump rope for awhile — it’s all good. For building muscle, though, it’s useful to have more than one tool in your fitness toolbox.
Consider All Options
Some people are die-hard free weight lifters. They don’t consider it a serious workout unless they’re pumping iron–using the dumbbells or any equipment that incorporates weight plates. There’s nothing wrong with that while you’re young, but as you get older your body doesn’t recover as quickly as it used to. Plus, lifting heavy weights is hard on your joints and tendons in general. However, as you age, it’s natural for cartilage to deteriorate, according to Healthline, making heavy weight lifting difficult and even risky. That’s not to say that you should give up free weights entirely. Many experts from personal trainers to physical therapists to doctors advocate using bands in conjunction with free weights for effective strength training programs.
Advice like that from experts is what makes the TargitFit Trainer a valuable piece of equipment for your fitness toolbox. It uses bands for resistance, eliminating the load placed on your joints while still giving you a challenging workout. If you’re one of the intractable free weight enthusiasts, open your mind a little to discover the benefits of bands as resistance. There are a whole slew of them including but not limited to:
- constant tension that isn’t subject to gravity
- momentum is eliminated, which encourages proper form and prevents “cheating”
- core muscles are activated to improve posture and torso stabilization
- greater range of motion for increased effectiveness of resistance, resulting in more muscle fibers recruited for greater muscle strength
And, according to the American College of Sports Medicine, resistance bands are useful for athletes of all fitness levels, from beginners to advanced.
Injuries Last a Lifetime
Injuries never go away. Your body may heal, but you’ll likely never be the same after your knee blows out or you injure your rotator cuff. Band-based resistance is a valuable training tool for anyone, but those who have an injury, currently or one in the past, will find that the non-load type of resistance bands offer are easier on their injured limbs and/or joints. It’s the reason why resistance bands are used in physical therapy and injury rehab. If squats bother your knees or bench pressing irritates your shoulder, you’ll be pleasantly surprised to find that you can do both pain-free with equipment like the TargitFit Trainer. The resistance is challenging, yet won’t inflict damage or cause further injury, so you’ll be able to keep working out. Also, you’ll recover — from your workouts and your injury — more effectively.
Resistance Training for the Young ‘Uns
Another case for adding TargitFit to your toolbox is that it can safely be used by anyone of any age or fitness level, as we mentioned above. Though a study published in Sports Health concluded that strength training is beneficial for children as young as 7 years, the Mayo Clinic points out that lifting too heavy and using inappropriate equipment contribute to injuries, such as bone plate fractures and lower back, joint, and tendon damage. The Mayo Clinic and the Sports Health study agree that resistance bands and tubing are the answer. Bands don’t present the risk of injury or cause bone plate damage, making them a viable and safe alternative for weight lifting for kids. Plus, using them is a terrific way to introduce children to strength training. It allows them to learn proper form to prepare them to lift free weights when they get older.
Multiple Uses, Never-Ending Benefits
As we said before, you should have more than one resistance tool in your fitness toolbox. Most experts agree that giving yourself options provides multiple benefits. Having access to a tool such as the TargitFit Trainer increases your chances of working out consistently, because you’ll have access to it when the gym is closed or overcrowded, when you’re on vacation, or when you don’t feel like leaving the house or simply can’t. You can use it without concern about aggravating old or new injuries. It’s useful as a transition tool, from young to old. It takes the place of free weight accessories such as chains for linear variable resistance but isn’t as bothersome to store and transport. Also, working out with TargitFit is a refreshing change of pace when you get bored with your workout routine. The health and fitness benefits of the TargitFit Trainer are reason enough to try it. The sheer convenience and effectiveness will make you a believer.